Taking Charge of YOUR Life "Menu"
Building the relationships of value that we want in our lives and making the most of our journey, whether alone or not, all starts from within. Here are some thoughts, tools, and resources to "chew" on as you figure out what you want your life to look like and what it might take to make it happen!
What Does Loneliness Look Like?
To better understand how to solve the challenges of loneliness in our lives or others, we have to be able to recognize its many forms, first.
CIRCLES OF FRIENDSHIP
This diagram demonstrates that the VALUE of our relationships is not a level playing field. For some of us, these circles are imbalanced or empty.
What is Only-ness?
In our community, we'll be talking about this term which describes the intersections of loneliness with our social or living conditions of either having companionship or not. Which of the only-ness landscapes do you recognize in your own life?
DEFINING "ONLY-NESS"
Think about it
The following are exercises or questions to ask yourself to better know the person at your table for one!
MENTAL MUNCHIES
EPISODE TAKEAWAY BOXES
After each episode, you'll find a follow-up takeaway box including a summary of the key topic with graphics, tips, exercises, etc. Download and enjoy! These leftovers will never go bad!
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